HEALTH is important, here Excel Health related templates and supportive topics
1) A Weight Tracking Chart template (in Kg or Lb.)
2) List of nutritional values for various food items.
3) BMI calculator. This tells you if you are overweight, underweight or normal.
4) BMR calculator. How many calories (kcal) can you eat per day.
5) How long are you going to live according to the latest statistics. Here a life expectancy chart.
6) With our Weightwatchers Point Calculator, calculate the number of points you are allowed.
7) Here an Exercise tracking sheet for Weekly and Daily tracking to do your workout plan.
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