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["Start date","2018-02-01","Monthly Mobile phone Log book diabete check list",null,null,null,null,null,null,null,"brought by ExcelMadeEasy.com"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Name of backup",{"$f":"TEXT(B1,\"mmmm\") & \" \" & TEXT(B1,\"YYYY\")","v":"February 2018"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"do not touch this"]
[null,"GL. Levels AM","GL. Levels PM","Medicine","Feet  check","Teeth cleaned","Fruits & Veggies","Exercises (minutes)","7 days total","Weight (kg or lb)","Comment (feeling, time, medicine, …)",null,"Comments:","ALL COLOR FIELDS MUST BE FILLED OUT",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"max","warning"]
[{"$f":"B1","v":"2018-02-01"},{"$f":"RANDBETWEEN(2,8)*IF($P$7=2,18,1)","v":90},{"$f":"RANDBETWEEN(2,8)*IF($P$7=2,18,1)","v":72},"yes","ok","yes","yes",20,{"$f":"($P$4/7*6+H4)","v":148.57142857142856},70,"feeling good, slept well",null,"Enter previous month last 7 days total",null,null,150,"minutes",null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"MIN($P$22,$P$15)","v":144},{"$f":"MIN($P$21,$P$14)","v":126},{"$f":"MIN($P$20,$P$13)","v":72},{"$f":"MIN($P$19,$P$12)","v":54},{"$f":"MIN($P$18,$P$11)","v":1.8}]
[{"$f":"A4+1","v":"2018-02-02"},{"$f":"RANDBETWEEN(2,8)*IF($P$7=2,18,1)","v":72},90,"no","blister","yes","no",40,{"$f":"($P$4/7*5+H5+H4)","v":167.14285714285714},{"$f":"IF(B5<>\"\",J4,\"\")","v":70},"great day",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"MIN($P$22,$P$15)","v":144},{"$f":"MIN($P$21,$P$14)","v":126},{"$f":"MIN($P$20,$P$13)","v":72},{"$f":"MIN($P$19,$P$12)","v":54},{"$f":"MIN($P$18,$P$11)","v":1.8}]
[{"$f":"A5+1","v":"2018-02-03"},126,90,"yes","healed","yes","no",25,{"$f":"($P$4/7*4+H6+H5+H4)","v":170.71428571428572},{"$f":"IF(B6<>\"\",J5,\"\")","v":70},"a bit dizzy",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-04",36,90,"yes","ok","yes","no",0,{"$f":"($P$4/7*3+H7+H6+H5+H4)","v":149.28571428571428},70,"too much sweets, no sport :-(",null,"Select: ",null,null,2,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-05",144,90,"no","ok","yes","yes",30,{"$f":"($P$4/7*2+H5+H7+H8+H6+H4)","v":157.85714285714286},70,"back to normal",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-06",72,54,"yes","ok","yes","yes",0,{"$f":"($P$4/7*1+H5+H7+H9+H8+H6+H4)","v":136.42857142857144},70,null,null,"SET your levels here by yourself (you can set the same or different for AM and PM)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-07",54,90,"no","ok","no","yes",40,{"$f":"SUM(H4:H10)","v":155},70,null,null,"Morning",null,null,{"$f":"IF($P$7=1,\"mmol/L\",\"mg/dl\")","v":"mg/dl"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-08",126,108,"yes","ok","yes","yes",40,175,70,"feeling great although 1 in AM",null,"lower level",null,null,{"$f":"IF(P7=1,1,18)*0.1","v":1.8},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-09",72,72,"no","ok","yes","yes",40,175,70,null,null,"low level warning (lower is danger)",null,null,{"$f":"IF(P7=1,1,18)*3","v":54},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-10",72,108,null,null,null,null,null,150,null,null,null,"good level  (higher is good)",null,null,{"$f":"IF(P7=1,1,18)*4","v":72},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-11",54,144,null,null,null,null,null,150,null,null,null,"medium level (higher is warning)",null,null,{"$f":"IF(P7=1,1,18)*7","v":126},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-12",54,72,null,null,null,null,null,120,null,null,null,"danger level(higher is danger)",null,null,{"$f":"IF(P7=1,1,18)*8","v":144},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-13",144,36,null,null,null,null,null,120,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-14",54,54,null,null,null,null,null,80,null,null,null,"Afternoon",null,null,{"$f":"IF($P$7=1,\"mmol/L\",\"mg/dl\")","v":"mg/dl"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-15",72,54,null,null,null,null,null,40,null,null,null,"lower level",null,null,{"$f":"IF(P7=1,1,18)*0.1","v":1.8},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-16",90,72,null,null,null,null,null,0,null,null,null,"low level warning (lower is danger)",null,null,{"$f":"IF(P7=1,1,18)*3","v":54},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-17",null,null,null,null,null,null,null,0,null,null,null,"good level  (higher is good)",null,null,{"$f":"IF(P7=1,1,18)*4","v":72},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-18",null,null,null,null,null,null,null,0,null,null,null,"medium level (higher is warning)",null,null,{"$f":"IF(P7=1,1,18)*7","v":126},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-19",null,null,null,null,null,null,null,0,null,null,null,"danger level(higher is danger)",null,null,{"$f":"IF(P7=1,1,18)*8","v":144},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-20",null,null,null,null,null,null,null,0,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-21",null,null,null,null,null,null,null,0,null,null,null,"Information about diabetes",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-22",null,null,null,null,null,null,null,0,null,null,null,"diabete.co.uk",null,"upon waking","before meal","90mn after meal",null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-23",null,null,null,null,null,null,null,0,null,null,null,"non diabetics",null,"mmol/L","4 to 5.9","under 7.8",null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-24",null,null,null,null,null,null,null,0,null,null,null,"for diabete type 2",null,null,"4 to 7","under 8.5",null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-25",null,null,null,null,null,null,null,0,null,null,null,"for diabete type 1",null,"5 to 7","4 to 7","5 to 9",null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-26",null,null,null,null,null,null,null,0,null,null,null,"children with diabete type 1",null,"4 to 7","4 to 7","5 to 9",null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-27",null,null,null,null,null,null,null,0,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-02-28",null,null,null,null,null,null,null,0,null,null,null,"Information about diabetes (http://www.diabetes.org)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-03-01",null,null,null,null,null,null,null,0,null,null,null,"Ameri. Diabetes asso.",null,"upon waking","before meal","90mn after meal",null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-03-02",null,null,null,null,null,null,null,0,null,null,null,"non diabetics",null,"mg/dl","70 to 106","under 140",null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
["2018-03-03",null,null,null,null,null,null,null,0,null,null,null,"for diabete type 2",null,null,"70 to 120","under 8.5",null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
[null,null,null,null,null,null,null,null,null,null,null,null,"for diabete type 1",null,"90 to 120","70 to 120","90 to 162",null,null,null,null,null,null,null,null,null,null,null,null,null,null,144,126,72,54,1.8]
[null,null,null,null,null,null,null,null,null,null,null,null,"children with diabete type 1",null,"70 to 120","70 to 120","90 to 162"]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,"Conversion mmol/L to mg/dl: multiply by 18 the mmol/L to obtain mg/dL"]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,"Feet Check: Check feet for blister, cut, redness, swelling, bruises"]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,"Fruits and Veggies: Eat at least 2 or 3 servings of fruits and vegetables per day"]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,"Exercise:","recommended is that you do at least 150 minutes per weeks"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,"7 day average should be higher than 150min"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,"(this is about 25minutes per day)"]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,"Use our weight tracking chart to keep an eye of your weight."]
[null,null,null,null,null,null,null,null,null,null,null,null,"Or use our weight column in the table by selecting column I to K, then right click and unhide"]

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[]
[]
["This sheet is provided free of charge and without any warranty whatsoever."]
["No health related decision should be taken based on this sheet, only your doctor can tell you. "]
["The value in this sheet are only numerical examples and do not reflect the reality,"]
["You have to put the correct values into this sheet based on your doctor's advice."]
[]
["Eat healthy, do sport, move a lot, be active, have fun"]
["Don't watch to many violent movies, don't bully or be bad, enjoy life and let others enjoy it, be respectful"]