Weight Tracking Chart and Table Template
You want to lose weight or just track your weight. Then use this great template to track your weight, set target and add comments.It can be used as a weight loss template or diet excel sheet. It will calculate you BMI (Body Mass Index of the moment and track it as the days go). It is also very useful if you started a diet to track your weight. You can also try out online BMI calculator. Or even our BMR (basal metabolic rate) calculator that will tell you how many calories you can eat a day.
In the new version you can also add the number of days interval between each time you go on the scale. Some people do it once a week, some other like to weight themselves once a days. Try to weight yourself always at the same time of the day in order to see consistant results in the weight tracking template.
Scientifica studies show that you will need to reduce your calories intake by about 7700 calories per week will help you lose 1 kg in a week (this is an estimate and depends on the person, its metabolism and many other factors so do not take it as written in stone or hold us liable for this :-))
To lose weight a few easy trick are: don't look at snacks as friends but as ennemies. They are the little devil on your shoulder telling you that you are going to feel better after consuming them.