Weight Tracking Chart and Table Template

You want to lose weight or just track your weight. Then use this great template to track your weight, set target and add comments.It can be used as a weight loss template or diet excel sheet. It will calculate you BMI (Body Mass Index of the moment and track it as the days go). It is also very useful if you started a diet to track your weight. You can also try out online BMI calculator. Or even our BMR (basal metabolic rate) calculator that will tell you how many calories you can eat a day.

In the new version you can also add the number of days interval between each time you go on the scale. Some people do it once a week, some other like to weight themselves once a days. Try to weight yourself always at the same time of the day in order to see consistant results in the weight tracking template.

Scientifica studies show that you will need to reduce your calories intake by about 7700 calories per week will help you lose 1 kg in a week (this is an estimate and depends on the person, its metabolism and many other factors so do not take it as written in stone or hold us liable for this :-))

To lose weight a few easy trick are: don't look at snacks as friends but as ennemies. They are the little devil on your shoulder telling you that you are going to feel better after consuming them.

The best diet ever is: don't finish what is on your plate. Eat only half of your plate. The only exception is when you put the food on your plate yourself.

See how our Excel template for weight tracking looks like.

The entry tables are in Kilograms or Lbs. So you can use it in all over the world.

You can already DOWNLOAD the weight loss chart.

weight loss chart

Here the daily entry table, you enter only your weight and that is all. The rest is calculated by the template. So easy :-)

weight loss chart

Gives you a great graphic display. You can of course modify how the graphic look like and see how your weight varies in a different kind of chart.

 

display

Et  VOILA.

You can DOWNLOAD this weight tracking chart , or diet excel sheet template, weight loss tracking template here for Excel 365, 2007, 2010, 2013, 2016 and Android or iPhone version as well as for Google Sheets. It is formated to fit on a mobile phone screen.

You can download the template version for Excel 1997-2003

Added on August 8, 2020: based on various requests we added a version with a longer weight tracking period of 200 days. Here the weight tracking chart for 200 days.

Be very careful if you want to lose weight and always follow professional advice. We only provide this for tracking, this is no diet or weight loss recommendation. Also please watch happy movies and a lot of kitten YouTube videos. Laughing feels you with good energy. And do not hurt others or do something harmful to yourself, to your loved one or to anybody else. respect yourself, respect others.