Nutritional Charts templates for Excel
On this page you we will gather various nutrional charts that you can use
and modify at your own will. The charts give you the nutritional
These are quite useful when starting a diet or a weight loss or gain
program. Please check our weight tracking chart
here.
Here a very
complete chart done by the united state department of agriculture (USDA) that
list more than 8600 food items in details (calories, lipid, protein, etc...). It is also quite big with 2Mb
In details here is what they list:
Water_(g), Energ_Kcal, Protein_(g), Lipid_Tot_(g), Ash_(g), Carbohydrat_(g),
Fiber_TD_(g), Sugar_Tot_(g), Calcium_(mg), Iron_(mg), Magnesium_(mg),
Phosphorus_(mg), Potassium_(mg), Sodium_(mg), Zinc_(mg), Copper_mg),
Manganese_(mg), Selenium_(µg), Vit_C_(mg), Thiamin_(mg), Riboflavin_(mg),
Niacin_(mg), Panto_Acid_mg), Vit_B6_(mg), Folate_Tot_(µg), Folic_Acid_(µg),
Food_Folate_(µg), Folate_DFE_(µg), Choline_Tot_ (mg), Vit_B12_(µg),
Vit_A_IU, Vit_A_RAE, Retinol_(µg), Alpha_Carot_(µg), Beta_Carot_(µg),
Beta_Crypt_(µg), Lycopene_(µg), Lut+Zea_ (µg), Vit_E_(mg), Vit_D_µg,
Vit_D_IU, Vit_K_(µg), FA_Sat_(g), FA_Mono_(g), FA_Poly_(g), Cholestrl_(mg).
Another more
simple chart with about 800 food items with fat, calories, carbs and
proteins contents (source is CSUN, California States University). If you want the old Excel Format press here.
Here
the first chart from a survivor web site (urban survival site). It lists high
calorie foods that you must have in your garden in order to survive the
apocalypse...(In old Excel format press here)
For those who love cheese, here a very detailed table on the Swiss Emmentaler Cheese or on the Gruyere Cheese
It contains Saturated fatty acids, Monosaturated fatty acids, Polyunsaturated fatty acids, Trans fatty acids, Conjugated linoleic acids, omega 3 fatty acids, Cholesterol, Carbohydrates incl. org. acids, of which sugar, of which polyoles, of which lactic acids, of which starch, Fiber, Salt (NaCl), Sodium (Na), Potassium (K), Calcium (Ca), Magnesium (Mg), Phosphorus (P), Iron (Fe), Zinc (Zn), Copper (Cu), Manganese (Mn), Selenium (Se), Chloride (Cl), Iodide (J). Sources are from the Vonmuhlenen company.
Here the french version where you can find some excel tables in french.