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Press on this link to download the template for Excel 2007, 2010, 2013, 2016 and 365 as well as for Android or Iphone

Did you know we have a great weight tracking chart template here.

You can also try out online BMI calculator to know if you have the ideal weight for your size.

Or even our BMR (basal metabolic rate) calculator that will tell you how much food and how many calories you can eat a day.

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