The Exercise Timer done in Excel
You are working long hours on the computer and forget to stop for a break or making exercise then you could use our Make a break Timer for Excel. Or you are suffering from Repeated Stress Injury (RSI) at the Wirst or of RSI at the shoulder, then also you could use our Excel Time. Or if you think you are not doing enough exercise, if you feel low and should do a bit more during your work time, then use our great excel template that includes an interval timer that reminds you to do exercise. It does also track the time you do your exercise.
Just moving your legs or standing up, making a few movements will be helpful. This exercise timer template is using macro to calculate in the background.
It is also a useful template if you suffer from RSI (repeated stress injury, carpal sysndrom, ...)
It will interrupt you and tell you to make a minute of exercise other that typing on your keyboard or moving your mouse.
The Excel interval Timer Reminder looks like this.
You can download it from our Excel Exercise Timer from here.
It uses Macros of course, but we guaranty that these are safe.