Excercise Tracking Table Template
This template will allow you to track your excercises on a daily or weekly base. This weekly excercise tracking template can of course be modified at will by adding excercises
Do not forget that the best way to keep in shape is to do excercise on a regular base, do not over do, warm up and strech.
Losing weight can only be achieved on the long run if you mix good and healthy eating habits with regular excercise.
You can also track your weight loss with our weight loss tracking sheet that you can find here.
During a diet, your body will lose first the muscles and then the fat you have on your hips. So if you diet, move your body, show your body you need the muscles so that he burns the fat instead.
So use this great template to track your excercises, set target and add comments. It will calculate you BMI (Body Mass Index of the moment and track it as the days go). It is also very useful if you started a diet to track your weight. You can also try out online BMI calculator. Or even our BMR (basal metabolic rate) calculator that will tell you how many calories you can eat a day.
To lose weight the best way is to spend more calories doing excercise than calories you ingest.
